Angel

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When your adventures have you flying a desk, it's easy to lose track of your health. And before long a tired body can lead to a dull mind.

So if you're determined to look sharp and feel sharp just enter your email address to get free updates.

In this interview Angel talks to Yogi Seane Corn. She's worked with Sting and Madonna. Do I even need to mention anyone else? Drew Barrymore, Robert Downey Jr, Nicholas Cage, John Cusack and David Duchovny.

Now, I know it's important, but there's a point where you can only take so much talk about "the breath". (After about 10 Yoga interviews). That's when it's time to interview Seane and talk about her days as a drug fueled rebel teenager, working in a notorious New York sex club.

Bring out the pony boy - and don't forget to breathe...

In this interview, Angel talks to personal trainer Scott Cole whose celebrity clients includes Christian Bale, Baywatch actress Gena Lee Nolin and Stefanie Powers. Scott has something special. It's hard to describe, but if I had to, I'd call it a calmness. That's rare to see, especially under the pressure of an interview, but it hints at something valuable.

Scott was named as one of the top 5 fitness experts in the world by The IDEA Health & Fitness Association and has been featured in the Wall Street Journal as one of the USA's leading experts in Tai Chi and Chi Kung (QiGong) He gives us the lowdown on working with Christian Bale. He warns us about great foods we could be missing out on. And he tells us about a client who turned up looking like she'd given up on life, but went on to defy age and become the star of his class.

In this interview Angel talks to celebrity personal trainer Mike Ryan. Mike worked at the legendary Gold's Gym and went on to train the cast and crew of films like; Fight Club, American Beauty and The Scorpion King, working with Mark Wahlberg, Edward Norton, The Rock, Mickey Rourke and Kevin Spacey.

Mike's a fun guy, you can tell he loves what he does. Oh and his oblique's are bigger than my arms!

In this interview Angel talks to Yoga & Pilates expert Kristin McGee. A model and actress herself, she works with other Hollywood celebrities, including Tina Fey, LeAnn Rimes and Steve Martin.

Kristin has a positive approach that is infectious. Angel has played her DVD’s often enough that editing and listening to this interview was like having an old friend in the house.

In this interview Angel talks with Colleen Saidman a former model and Yoga expert whose clients have included Christy Turlington, Christie Brinkley and Russell Simmons.

As well as the great insights, like the difference between external competition and internal art-form, I love hearing the twists and turns of people's lives. Can you believe Colleen used to be a professional boxer!

In this interview Angel talks with Cameron Shayne, Martial Arts & Yoga personal trainer to Hollywood celebrities like Courteney Cox Arquette & Jennifer Aniston.

I think Cameron's style of following a practice where you become more connected to your body is an intelligent one. All too often we're encouraged to punish ourselves into shape. But you can still challenge yourself, even through a martial art, without having to beat yourself up. Don't miss this one.

In this interview Angel talks with Jillian Hessel, a former Ballerina & second-generation Pilates teacher, in direct succession from Joseph Pilates.

Jillian's expertise has been sought out by Hollywood celebrities like Cher, Heather Graham, Holly Hunter and Emma Thompson.

There's great information for people with injuries. And advice for those over 50 who want to stick with their exercise.

In this interview Angel talks with model and Yoga teacher, Tara Stiles. We love Tara's accessible and down to earth approach to Yoga. She's one of Jane Fonda's New Faces Of Fitness, she's the personal Yoga instructor for Deepak Chopra and the founder of Strala Yoga in New York.

If you do nothing else, watch this, then go subscribe to Tara's YouTube channel. Her 5 minute Yoga for bedtime routine will improve your sleep no end.

Angel interviews celebrity personal trainer Michael George. Michael has been in the business for over 20 years, working with high profile clients like Christian Slater, Matt Dillon, Tobey Maguire, Meg Ryan, Slash, P. Diddy, Julianne Moore, James Spader, Sela Ward and Dennis Quaid.

Celebrities aside, Michael has his own great turnaround story, more proof that any of us can change our path, well worth a listen.